A Typical Day

At Journey Healing Centers, substance abuse treatment is tailored to your individual needs. Schedules vary, but this will give you an idea of what a typical day looks like.

7:00 – 8:00am

Get ready for the day and breakfast

8:15 – 8:45am

Sunrise group, morning reflections and daily goal-setting

9:00 – 9:30am

Mindfulness, psychodrama or yoga

9:45 – 11:00am

Addiction and mental health education groups

11:00am – 12:00pm

Individual therapy sessions or independent study group

12:00 – 1:00pm

Lunch

1:00 – 2:30pm

Group therapy

2:30 – 3:30pm

Individual sessions or independent study group

3:30 – 5:00pm

Gym, fitness or relapse prevention groups

5:00 – 6:00pm

Dinner

6:00 – 9:00pm

Yoga, expressive therapies, self-help meetings and/or spirituality groups

9:00 – 10:00pm

Personal time

10:00 – 10:30pm

Sunset group and evening reflections

11:00pm

Lights out

Weekend schedules include activities such as store runs, family visits, recreation groups, personal time, and offsite and on-campus 12-step meetings.