Tag Archives: cognitive behavioral therapy

What Is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT), which is often part of drug and/or alcohol treatment programs, is a form of psychotherapy that is based on the concept that changing a person’s negative thoughts and behavior patterns can have a powerful effect on their emotions. It emphasizes the important role our thoughts have in how we feel and what we do. CBT helps identify, analyze, and then change, counterproductive behaviors and thoughts. This helps alleviate feelings of anxiety and depression and facilitates change.

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